Welcome to the Aware and Prepared podcast

Where I, Mandi, a certified domestic violence victim advocate and survivor, host a podcast about prevention and post-traumatic growth to help others live safer with more peace.

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Hear real stories, expert insights, skills and resources to prevent harm, heal from trauma and grow. Let’s leave worry behind and live aware, prepared and empowered. You deserve to live in peace and safety!

How to Heal Complex PTSD After Domestic Violence: What Worked for Me

Mandi Pratt

Published on: 03/11/2026

Is there light at the end of the tunnel? Mandi shares her own healing journey after domestic violence and complex PTSD: what helped, what didn't, and real hope.

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